If you find your energy levels dipping midway through your work day, particularly after lunch, you’re not alone. In fact, this is so common that there’s a term for it: post-lunch dip.
Of course, not everybody is affected by the post-lunch dip, since our body clocks follow different chronotypes, which indicate which hours of the day you’re most and least active.
Here’s an infographic from GetVoIP presenting the different types of body clocks as well as ways you can boost your energy at work.
Whichever circadian rhythm your body follows, there are many natural ways you can boost your energy levels – you don’t need to depend on coffee every time! Then again, a cup of coffee sounds like a good idea nearly always. 😉
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